xtride academy

Premium coaching services tailored to you.

WELCOME TO XTRIDE ACADEMY

The fitness industry faces a growing problem: with countless online programs, cookie-cutter plans, and one-size-fits-all approaches, you may have found yourself struggling to find effective and sustainable solutions that cater to your unique goals and lifestyle habits. A busy schedule, lack of motivation, and inconsistent guidance may have left you frustrated and unsure of how to achieve lasting results. It’s difficult to find personalised, results-driven training that integrates fitness into everyday life while providing accountability and flexibility.

 

At XTRIDE ACADEMY, we bridge the gap by offering highly customised training programs tailored to your specific needs, whether it’s running, strength and conditioning, or hybrid training. Our approach goes beyond basic routines. We focus on individual progress, sustainable habits, and consistent support to help you stay motivated and achieve long-term success.

 

Join us today and experience the difference of truly personalised online fitness coaching!

running

Improve your speed, endurance, and overall cardiorespiratory performance with expert guidance.
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strength

Build muscle, boost strength, tone your body and enhance your injury resistance with carefully crafted gym routines.
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hybrid training

The perfect combination of strength and endurance training for those seeking a balanced approach to fitness.
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BALANCED, SUSTAINABLE,
DATA-DRIVEN

At XTRIDE ACADEMY, we believe in a holistic approach to fitness that prioritizes sustainability and balance. Training should not merely focus on the 

“Top 3 Workouts for XX distance/objective”. Instead, we take both a macro and micro approach to training, focusing on 3 key components:

Structure, Consistency, & Periodization

Our programs are built with long-term results in mind over quick fixes, created to challenge and inspire you, keeping you engaged every step of the way.

professional coaching services

XTRIDE ACADEMY | HYROX Training
Led by Coach Sam, an industry-experienced ACE-certified personal trainer and expert in both running & strength training, XTRIDE ACADEMY is dedicated to helping you achieve your fitness goals. With a passion for health and wellness, our mission is to empower individuals to unlock their full potential through effective and results-oriented training programs. No two plans are made the same- We factor in your experience, commitments, priorities, and several other factors when designing your personalised program.
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Clients love us!

"I signed up for both a half marathon and a triathlon and needed some help in my running. I wasn't sure if my goals were realistic as I did not have as much time to train due to school and basketball commitments. Sam helped me create a plan that integrated my training with my existing schedule in school. I crushed both races! Thank you so much!"
RyanStudent
"I was looking to break 20 minutes in the 5k and 50 minutes in the 10k, but wasn't sure how to structure my workouts around my twice a week badminton trainings. Sam crafted a plan that allowed me to improve on my speed and endurance while managing my training load so i don't fatigue during badminton practice. Hit my goals after 16 weeks with him!"
EugeneRecreational Badminton Player
"I've tried to work with several coaches before to build both my strength and cardio but the plans often got me too fatigued or injured. They didn't seem to be able to balance both fitness aspects together without one discipline negatively impacting the other. Sam provided me with a schedule that was more inlined with my current fitness, working with me on my weaknesses while still sharpening the areas I was strong in. With his help, I hit my goals: maintaining my strength in the gym while hitting a huge PR on my 10k!"
BryanFitness Enthusiast
"I used to blindly follow plans on the internet, and it was very difficult to stick to them due to my hectic schedule. So, i tried to find those 'best workouts' for the half marathon I was training for. I couldn't complete it, and was demoralised. That's when I chanced upon Sam. He explained to me why I couldn't do the workout yet, and created plan which he said was 'periodised' for me. Whenever I was not sure why I was doing the workout, he went through it's purpose and gave me tips for the runs. Super grateful as I hit all my personal bests and feel so good!"
MelissaMarketing
"I just started the exercises in the plan and I already went from 12 minutes to 10:50 minutes for my 2.4km test! Thank you!"
HachiNational Service
"To be honest, I almost didn't want to go through with the plan as I was told that I needed a couple of weeks to build my base. I thought that base training was all easy runs and can't I do that without a coach? Surprisingly, the plan I was given for this base period was so much more. Sure, easy runs were the bulk of the few weeks, but there were also many other elements that Sam created that made base training so much more interesting than I thought it would be. This is the first time that I felt motivated during and after base training, and I absolutely enjoyed the whole process. Sam also made minor tweaks according to how I felt that day, and encouraged me to stay consistent. Really grateful as I felt so much stronger when I started a new running season. Gotta add that I stayed injury-free too, which is pretty rare for me haha!"
MeganFitness Enthusiast

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XTRIDE ACADEMY